I have my own toolbox I can turn to when I start to feel negative energy or anxiety creep in. I\u2019ve shared some of my go-to\u2019s below, and I encourage you to use them and add some of your own!<\/p>\n\n\n\n

SAMHSA\u2019s National Helpline<\/a> 1-800-662-HELP (4357)<\/p>\n\n\n\n

National Alliance on Mental Illness<\/a><\/p>\n\n\n\n

50 Quotes to Live By<\/a><\/p>\n\n\n\n

Mental Health Apps Worth Downloading<\/a><\/p>\n\n\n\n

The Ultimate Guide to Bullet Journaling<\/a><\/p>\n\n\n\n

Find a Licensed Professional<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I have my own toolbox I can turn to when I start to feel negative energy or anxiety creep in. I\u2019ve shared some of my go-to\u2019s below, and I encourage you to use them and add some of your own! SAMHSA\u2019s National Helpline 1-800-662-HELP (4357) National Alliance on Mental Illness 50 Quotes to Live By […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","hide_page_title":"","footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":1,"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":38,"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/38"}],"wp:attachment":[{"href":"https:\/\/bemyspiritguide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}