If you deal with depression and anxiety, psychotherapy, medication, and self-help practices such as meditation may help you manage your mood. And an increasing body of research also suggests a puppy prescription. Pet Owner Perks Indeed, there’s evidence that therapy dogs, service dogs, and regular companion canines can all help boost people’s moods. For example, […]
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Cultivate a Hobby or Learn a New Skill for Better Mental Health
Good hobbies are entertaining, fulfilling, and great for improving your mental health. Identifying and pursuing a hobby is just one more way to incorporate self-care into your life. Additionally, those hobbies are a great way to help manage depression or ease anxiety. After all, a hobby belongs to you — you choose how you spend […]
Managing Anxiety: How To Reduce Stress
Living with anxiety can be overwhelming at times, especially if you have a stressful job. It may seem that there is no reprieve, that the stress and negative emotions keep piling up with nowhere to go. It can even affect your work performance or your relationships, and because anxiety is often tied to other mood […]