Category: Uncategorized

The Canine Therapist

If you deal with depression and anxiety, psychotherapy, medication, and self-help practices such as meditation may help you manage your mood. And an increasing body of research also suggests a puppy prescription.    Pet Owner Perks Indeed, there’s evidence that therapy dogs, service dogs, and regular companion canines can all help boost people’s moods. For example, […]

Managing Anxiety: How To Reduce Stress

Living with anxiety can be overwhelming at times, especially if you have a stressful job. It may seem that there is no reprieve, that the stress and negative emotions keep piling up with nowhere to go. It can even affect your work performance or your relationships, and because anxiety is often tied to other mood […]